Paolo Bramucci 500m row
500m
Meters
2:33.5
Time
2:33.5
Pace
25
Calories
99
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 112 |
December 14, 2024 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 23 | 99 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 26 | 93 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 24 | 100 |
| 0:30.8 | 300m | 2:34.0 | 96 | 629 | 23 | 100 |
| 0:31.1 | 400m | 2:35.5 | 93 | 620 | 23 | 101 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 23 | 101 |
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