Paolo Bramucci 5000m row
5,000m
Meters
23:15.4
Time
2:19.5
Pace
286
Calories
94
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 108 |
December 16, 2024 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 5,000m | 2:19.5 | 129 | 743 | 24 | 94 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 25 | 103 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 24 | 95 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 24 | 71 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 24 | 77 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 24 | 128 |
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Workout Graph
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Training: Targets; Average Watts ≈> 110W, Stroke +/- 25 SPM, and HR Zone 2.* This session was perfect in its consistency in terms of the SPM and average wattage output per stroke. Breathing was through the nose and and begin to be labored. RPE 5. *HR monitor was sporadic in its reading. Managed the through my breathing, SPM, and PM 5 power graph display.