Paolo Bramucci 500m row
500m
Meters
2:37.1
Time
2:37.1
Pace
25
Calories
104
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 58 |
| Drag Factor | 108 |
December 16, 2024 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 22 | 104 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 23 | 98 |
| 0:31.2 | 200m | 2:36.0 | 92 | 617 | 23 | 103 |
| 0:31.2 | 300m | 2:36.0 | 92 | 617 | 21 | 108 |
| 0:32.0 | 400m | 2:40.0 | 85 | 594 | 23 | 107 |
| 0:31.5 | 500m | 2:37.5 | 90 | 608 | 21 | 107 |
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