Paolo Bramucci 10000m row
10,000m
Meters
47:51.9
Time
2:23.5
Pace
562
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 1253 |
| Drag Factor | 108 |
December 18, 2024 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.9 | 10,000m | 2:23.5 | 118 | 706 | 26 | 115 |
| 9:39.6 | 2,000m | 2:24.9 | 115 | 695 | 27 | 108 |
| 9:35.2 | 4,000m | 2:23.8 | 118 | 705 | 26 | 112 |
| 9:33.4 | 6,000m | 2:23.3 | 119 | 708 | 26 | 117 |
| 9:32.4 | 8,000m | 2:23.1 | 119 | 711 | 26 | 118 |
| 9:31.3 | 10,000m | 2:22.8 | 120 | 713 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Training: Long Row Session; Training: Targets; Average Watts ≈> 110W, Stroke +/- 25 SPM, and HR Zone 2. Today’s was an endurance pace row. This 10000m was a slight improvement over last one. Tried to keep the heart rate within the desired range. RPE: 6