Paolo Bramucci 500m row
500m
Meters
2:34.1
Time
2:34.1
Pace
25
Calories
104
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 108 |
December 18, 2024 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 22 | 104 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 25 | 99 |
| 0:30.6 | 200m | 2:33.0 | 98 | 636 | 22 | 105 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 24 | 108 |
| 0:31.3 | 400m | 2:36.5 | 91 | 614 | 21 | 105 |
| 0:30.9 | 500m | 2:34.5 | 95 | 626 | 23 | 106 |
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