Paolo Bramucci 3000m row
3,000m
Meters
14:05.2
Time
2:20.8
Pace
171
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 110 |
December 19, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.2 | 3,000m | 2:20.8 | 125 | 730 | 26 | 115 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 26 | 113 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 26 | 114 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 26 | 119 |
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Workout Graph
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Post strength training warmup.