Paolo Bramucci 3000m row
3,000m
Meters
14:26.1
Time
2:24.3
Pace
167
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 110 |
December 19, 2024 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.1 | 3,000m | 2:24.3 | 116 | 700 | 26 | 110 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 26 | 110 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 26 | 110 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 26 | 112 |
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Workout Graph
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Post Strength Training Cool Down: Easy Z2 row. RPE 4.