Paolo Bramucci 8000m row
8,000m
Meters
37:16.8
Time
2:19.8
Pace
459
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 1002 |
| Drag Factor | 109 |
December 20, 2024 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.8 | 8,000m | 2:19.8 | 128 | 740 | 26 | 118 |
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 27 | 112 |
| 9:21.3 | 4,000m | 2:20.3 | 127 | 735 | 27 | 114 |
| 9:19.2 | 6,000m | 2:19.8 | 128 | 740 | 27 | 119 |
| 9:12.8 | 8,000m | 2:18.2 | 133 | 756 | 27 | 127 |
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Workout Graph
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Training: Working towards the high range of Zone 2. RPE 6.