Paolo Bramucci 500m row
500m
Meters
2:33.6
Time
2:33.6
Pace
25
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 109 |
December 20, 2024 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 24 | 106 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 26 | 106 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 24 | 106 |
| 0:30.7 | 300m | 2:33.5 | 97 | 633 | 25 | 107 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 23 | 107 |
| 0:31.3 | 500m | 2:36.5 | 91 | 614 | 25 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool and spin down.