Paolo Bramucci 3000m row
3,000
Meters
13:31.0
Time
2:15.1
Pace
177
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 110 |
December 23, 2024 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.0 | 3,000 | 2:15.1 | 142 | 787 | 26 | 124 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 26 | 117 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 26 | 125 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 26 | 132 |
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Workout Graph
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Training: Quick row to end a busy day. RPE 6.