Paolo Bramucci 5000m row
5,000
Meters
22:43.5
Time
2:16.3
Pace
291
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 107 |
January 02, 2025 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.5 | 5,000 | 2:16.3 | 138 | 775 | 291 | 27 | 125 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 57 | 27 | 119 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 58 | 27 | 123 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 58 | 27 | 127 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 59 | 27 | 128 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 59 | 27 | 130 |
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Welcome 2025! The first row and workout of the New Year. RPE 6.