Paolo Bramucci 500m row
500
Meters
2:32.0
Time
2:32.0
Pace
25
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 108 |
January 09, 2025 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 25 | 24 | 114 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 5 | 26 | 117 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 5 | 24 | 116 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 5 | 24 | 114 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 5 | 25 | 112 |
| 0:32.1 | 500 | 2:40.5 | 85 | 591 | 5 | 24 | 112 |
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