Paolo Bramucci 8846m row
8,846
Meters
40:45.9
Time
2:18.2
Pace
513
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 1088 |
| Drag Factor | 108 |
January 13, 2025 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:45.9 | 8,846 | 2:18.2 | 132 | 755 | 513 | 26 | 120 |
| 9:18.8 | 2,000 | 2:19.7 | 128 | 741 | 115 | 26 | 115 |
| 9:08.7 | 4,000 | 2:17.1 | 136 | 766 | 116 | 27 | 119 |
| 9:05.6 | 6,000 | 2:16.4 | 138 | 774 | 117 | 27 | 122 |
| 9:09.3 | 8,000 | 2:17.3 | 135 | 765 | 116 | 27 | 121 |
| 3:53.9 | 8,846 | 2:18.2 | 132 | 755 | 49 | 26 | 124 |
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Workout Graph
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Freestyle row to end the day. Targets: ≈> 00:40:00, calories ≈> 500 cal and RPE = 6.