Paolo Bramucci 500m row
500
Meters
2:31.9
Time
2:31.9
Pace
25
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 108 |
January 14, 2025 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 24 | 108 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 26 | 109 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 25 | 109 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 24 | 110 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 23 | 108 |
| 0:31.8 | 500 | 2:39.0 | 87 | 599 | 25 | 105 |
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Workout Graph
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Post-training cool and spin down row.