Paolo Bramucci 3000m row
3,000
Meters
13:34.4
Time
2:15.7
Pace
175
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 110 |
January 22, 2025 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.4 | 3,000 | 2:15.7 | 140 | 781 | 26 | 117 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 26 | 110 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 26 | 116 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 26 | 125 |
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Workout Graph
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Pre-strength training warmup row. RPE 5.