Paolo Bramucci 3000m row
3,000
Meters
13:54.7
Time
2:19.1
Pace
172
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 109 |
January 31, 2025 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.7 | 3,000 | 2:19.1 | 130 | 747 | 24 | 118 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 24 | 111 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 25 | 117 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 25 | 126 |
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Workout Graph
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Training: Easy recovery row. RPE 5.