Paolo Bramucci 500m row
500
Meters
2:27.2
Time
2:27.2
Pace
25
Calories
90
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 108 |
February 01, 2025 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 23 | 90 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 23 | 94 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 25 | 84 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 23 | 84 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 25 | 87 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 24 | 104 |
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Workout Graph
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