Paolo Bramucci 2000m row
2,000
Meters
8:41.2
Time
2:10.3
Pace
120
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 109 |
February 09, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.2 | 2,000 | 2:10.3 | 158 | 844 | 27 | 132 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 26 | 119 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 27 | 130 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 849 | 28 | 136 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 29 | 143 |
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Workout Graph
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Pre-strength workout warmup row: Cold start and rowed hard, RPE 7.