Paolo Bramucci 500m row
500
Meters
2:31.3
Time
2:31.3
Pace
25
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 109 |
February 09, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 25 | 109 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 26 | 109 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 27 | 110 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 24 | 110 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 25 | 108 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 25 | 108 |
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Workout Graph
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Cool and spin down row: RPE 3.