Paolo Bramucci 2000m row
2,000
Meters
8:32.8
Time
2:08.2
Pace
123
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 111 |
February 11, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 27 | 126 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 27 | 115 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 27 | 122 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 28 | 134 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 30 | 134 |
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Workout Graph
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Pre-strength workout warmup row: Cold start and rowed hard, RPE 8.