Paolo Bramucci 4000m row
4,000
Meters
17:56.8
Time
2:14.6
Pace
236
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 109 |
February 13, 2025 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.8 | 4,000 | 2:14.6 | 144 | 793 | 26 | 132 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 26 | 121 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 27 | 127 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 27 | 135 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 28 | 147 |
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Training: easy row to unwind after an evening of clearing snow after the storm.