Paolo Bramucci 2000m row
2,000
Meters
9:23.6
Time
2:20.9
Pace
113
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 110 |
February 18, 2025 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.6 | 2,000 | 2:20.9 | 125 | 730 | 26 | 111 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 26 | 108 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 719 | 26 | 107 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 730 | 26 | 113 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 761 | 27 | 118 |
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Workout Graph
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Pre-strength training warmup: RPE 6.