Paolo Bramucci 500m row
500
Meters
2:33.1
Time
2:33.1
Pace
25
Calories
98
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 109 |
February 18, 2025 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 23 | 98 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 25 | 92 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 25 | 98 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 23 | 99 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 23 | 100 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 24 | 102 |
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