Paolo Bramucci 500m row
500
Meters
2:33.0
Time
2:33.0
Pace
25
Calories
108
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 110 |
February 22, 2025 00:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 25 | 23 | 108 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 5 | 25 | 112 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 5 | 24 | 110 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 5 | 22 | 108 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 5 | 24 | 108 |
| 0:32.0 | 500 | 2:40.0 | 85 | 594 | 5 | 23 | 103 |
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