Paolo Bramucci 500m row
500
Meters
2:29.7
Time
2:29.7
Pace
25
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 110 |
February 23, 2025 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 25 | 25 | 110 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 5 | 25 | 114 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 5 | 27 | 112 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 5 | 26 | 111 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 5 | 24 | 108 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 5 | 26 | 108 |
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