Paolo Bramucci 500m row
500
Meters
2:26.5
Time
2:26.5
Pace
25
Calories
108
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 109 |
February 24, 2025
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 25 | 24 | 108 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 5 | 24 | 105 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 5 | 25 | 109 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 5 | 24 | 109 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 5 | 25 | 111 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 5 | 25 | 110 |
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