Paolo Bramucci 500m row
500
Meters
2:29.6
Time
2:29.6
Pace
25
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 107 |
February 24, 2025 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 24 | 101 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 23 | 99 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 27 | 101 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 25 | 104 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 24 | 100 |
| 0:31.2 | 500 | 2:36.0 | 92 | 617 | 25 | 101 |
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