Paolo Bramucci 2000m row
2,000
Meters
9:29.9
Time
2:22.4
Pace
112
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 109 |
February 27, 2025 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.9 | 2,000 | 2:22.4 | 121 | 716 | 25 | 106 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 26 | 104 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 26 | 103 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 719 | 26 | 113 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 728 | 26 | 106 |
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Workout Graph
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Post-strength training cool and spin down row: Easy row, HR Z2, RPE 3.