Paolo Bramucci 500m row
500
Meters
2:30.3
Time
2:30.3
Pace
25
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 107 |
February 27, 2025 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 25 | 23 | 111 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 5 | 26 | 111 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 5 | 23 | 112 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 5 | 25 | 113 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 5 | 24 | 111 |
| 0:32.2 | 500 | 2:41.0 | 84 | 588 | 5 | 22 | 109 |
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Workout Graph
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