Paolo Bramucci 5000m row
5,000
Meters
21:41.5
Time
2:10.1
Pace
303
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 106 |
March 06, 2025 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.5 | 5,000 | 2:10.1 | 159 | 846 | 303 | 27 | 137 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 59 | 26 | 125 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 60 | 27 | 134 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 61 | 27 | 138 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 61 | 28 | 141 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 62 | 29 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Training Row: Hard Tempo training row, from a cold start to a race finish. RPE 8.