Paolo Bramucci 6000m row
6,000
Meters
27:11.2
Time
2:15.9
Pace
352
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 107 |
March 07, 2025 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:11.2 | 6,000 | 2:15.9 | 139 | 779 | 352 | 26 | 123 |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 747 | 115 | 26 | 115 |
| 9:01.8 | 4,000 | 2:15.4 | 141 | 784 | 118 | 26 | 124 |
| 8:52.8 | 6,000 | 2:13.2 | 148 | 809 | 119 | 26 | 132 |
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Workout Graph
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Training: Slow progressive row. HR Z2, RPE 7.