Bill Bennett 3500m row
3,500
Meters
17:30.0
Time
2:30.0
Pace
189
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 116 |
May 10, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,500 | 2:30.0 | 104 | 656 | 189 | 24 | 126 |
| 3:35.3 | 700 | 2:33.7 | 96 | 631 | 37 | 24 | 110 |
| 3:32.9 | 1,400 | 2:32.0 | 100 | 642 | 37 | 24 | 119 |
| 3:31.4 | 2,100 | 2:31.0 | 102 | 649 | 38 | 25 | 125 |
| 3:24.2 | 2,800 | 2:25.8 | 113 | 688 | 39 | 26 | 141 |
| 3:26.2 | 3,500 | 2:27.2 | 110 | 677 | 38 | 25 | 136 |
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Workout Graph
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