Bill Bennett 2500m row
2,500
Meters
12:38.3
Time
2:31.6
Pace
134
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 116 |
January 03, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.3 | 2,500 | 2:31.6 | 100 | 645 | 25 | 122 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 25 | 116 |
| 2:33.3 | 1,000 | 2:33.3 | 97 | 634 | 25 | 113 |
| 2:31.6 | 1,500 | 2:31.6 | 100 | 645 | 25 | 120 |
| 2:30.1 | 2,000 | 2:30.1 | 103 | 656 | 25 | 130 |
| 2:29.1 | 2,500 | 2:29.1 | 106 | 663 | 25 | 135 |
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Workout Graph
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