Bill Bennett v1000m/r...3 row
2,500
Meters
12:42.9
Time
2:32.5
Pace
130
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 12:42.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 115 |
January 09, 2026 15:01:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 2,500 | 2:32.5 | 99 | 639 | 25 | 117 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 23 | 127 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 26 | 136 |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 25 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row in Race Of The Charles, Boston - Kickstart Row