Bill Bennett 2500m row
2,500
Meters
12:38.2
Time
2:31.6
Pace
137
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 116 |
January 22, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.2 | 2,500 | 2:31.6 | 100 | 650 | 137 | 25 | 111 |
| 2:35.3 | 500 | 2:35.3 | 93 | 625 | 27 | 25 | 77 |
| 2:32.5 | 1,000 | 2:32.5 | 99 | 637 | 27 | 26 | 78 |
| 2:32.4 | 1,500 | 2:32.4 | 99 | 637 | 27 | 26 | 129 |
| 2:31.3 | 2,000 | 2:31.3 | 101 | 666 | 28 | 26 | 126 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 687 | 28 | 26 | 145 |
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Workout Graph
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