Bill Bennett 10x500m/0:20r row
5,000m
Meters
22:04.4
Time
2:12.4
Pace
295
Calories
129
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,156m |
| Overall Time | 25:24.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 102 |
May 20, 2018 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,000m | 2:12.4 | 151 | 818 | 26 | 129 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 29 | 123 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 27 | 125 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 27 | 123 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | 125 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | 125 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | 130 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | 131 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | 135 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | 134 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | 142 |
| r156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.