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Bill Bennett 12x500m/1:30r row

6,000m

Meters

26:58.8

Time

2:14.9

Pace

354

Calories

139

Heart Rate

Rest Distance2,796m
Rest Time18:00.0
Overall Distance8,796m
Overall Time44:58.8
Average Watts143
Calories Per Hour790
Stroke Rate27
Stroke Count1143
Drag Factor119

October 17, 2018 17:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:58.8 6,000m 2:14.9 143 790 27 139
2:33.0 500m 2:33.0 98 636 27 114
2:09.0 500m 2:09.0 163 861 29 137
2:09.1 500m 2:09.1 163 859 28 141
2:08.7 500m 2:08.7 164 865 28 143
2:09.1 500m 2:09.1 163 859 28 144
2:09.3 500m 2:09.3 162 857 28 144
2:08.6 500m 2:08.6 165 866 28 145
2:08.9 500m 2:08.9 163 862 28 147
2:08.6 500m 2:08.6 165 866 28 148
2:09.3 500m 2:09.3 162 857 28 147
2:01.9 500m 2:01.9 193 964 30 159
3:03.3 500m 3:03.3 57 495 23 101
r2,796m

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Workout Graph

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