Bill Bennett 12x500m/1:00r row
6,000m
Meters
27:12.4
Time
2:16.0
Pace
358
Calories
140
Heart Rate
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,729m |
| Overall Time | 39:12.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 998 |
| Drag Factor | 109 |
October 20, 2018 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.4 | 6,000m | 2:16.0 | 139 | 778 | 27 | 140 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 27 | 104 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | 137 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | 141 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 28 | 146 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | 146 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | 148 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | 149 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 150 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 151 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | 152 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 162 |
| 3:22.4 | 500m | 3:22.4 | 42 | 445 | 22 | 95 |
| r1,729m |
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Workout Graph
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