Bill Bennett v10:00/0:30r...14 row
8,035m
Meters
37:50.7
Time
2:21.3
Pace
462
Calories
152
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,935m |
| Overall Time | 44:20.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 1104 |
| Drag Factor | 114 |
November 19, 2018 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:50.7 | 8,035m | 2:21.3 | 124 | 726 | 27 | 152 | |
| 10:00.0 | 1,950m | 2:33.8 | 96 | 630 | 24 | 129 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 152 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 156 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 155 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 158 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 139 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 28 | 164 | |
| r: 0:30 | 90m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | 168 | |
| r: 0:30 | 84m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 28 | 168 | |
| r: 0:30 | 69m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 138 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 27 | 165 | |
| r: 0:45 | 107m | ||||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 27 | 167 | |
| r: 0:45 | 100m | ||||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 130 | |
| 7:24.6 | 1,500m | 2:28.2 | 108 | 670 | 26 | 147 | |
| r: 1:00 | 17m | ||||||
| r900m |
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Workout Graph
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