11x500m/1:00r row on December 05, 2018

Bill Bennett 11x500m/1:00r row

5,500

Meters

25:19.3

Time

2:18.1

Pace

315

Calories

147

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
25:19.3	5,500	2:18.1	133	757	26	147
2:27.8	500	2:27.8	108	673	26	112
2:16.7	500	2:16.7	137	771	27	132
2:14.2	500	2:14.2	145	798	27	146
2:14.3	500	2:14.3	144	797	26	150
2:10.5	500	2:10.5	157	841	27	156
2:09.7	500	2:09.7	160	852	27	163
2:13.9	500	2:13.9	146	801	26	159
2:14.2	500	2:14.2	145	798	26	160
2:08.7	500	2:08.7	164	865	27	169
2:27.1	500	2:27.1	110	678	25	148
2:42.2	500	2:42.2	82	582	24	129
	r2,153

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