Bill Bennett 13x500m/r row
6,500m
Meters
33:37.2
Time
2:35.1
Pace
358
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 33:37.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 111 |
January 01, 2019 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.2 | 6,500m | 2:35.1 | 94 | 622 | 25 | 136 |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 23 | 119 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 27 | 129 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 28 | 133 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 30 | 157 |
| 3:26.4 | 500m | 3:26.4 | 40 | 436 | 19 | 126 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | 153 |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 25 | 128 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | 161 |
| 3:16.1 | 500m | 3:16.1 | 46 | 459 | 21 | 121 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 28 | 160 |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 25 | 122 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 26 | 135 |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 24 | 136 |
| r0m |
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Workout Graph
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