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Bill Bennett 22x500m/0:10r row

11,000m

Meters

56:30.5

Time

2:34.1

Pace

598

Calories

136

Heart Rate

Rest Distance534m
Rest Time3:40.0
Overall Distance11,534m
Overall Time1:00:10.5
Average Watts96
Calories Per Hour629
Stroke Rate24
Stroke Count1431
Drag Factor113

January 04, 2019 18:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:30.5 11,000m 2:34.1 96 629 24 136
2:37.2 500m 2:37.2 90 610 25 107
2:27.4 500m 2:27.4 109 676 26 137
2:30.2 500m 2:30.2 103 655 24 131
2:24.3 500m 2:24.3 116 700 26 139
2:25.7 500m 2:25.7 113 689 26 131
2:23.8 500m 2:23.8 118 705 25 133
2:21.9 500m 2:21.9 122 721 26 129
2:22.7 500m 2:22.7 120 714 25 145
2:22.4 500m 2:22.4 121 717 25 137
2:24.9 500m 2:24.9 115 695 25 137
2:22.4 500m 2:22.4 121 717 26 144
2:21.9 500m 2:21.9 122 721 26 152
2:22.2 500m 2:22.2 122 718 26 136
2:21.4 500m 2:21.4 124 726 25 146
2:21.4 500m 2:21.4 124 726 25 142
2:22.3 500m 2:22.3 121 718 25 150
2:22.0 500m 2:22.0 122 720 25 148
2:25.3 500m 2:25.3 114 692 24 149
2:41.4 500m 2:41.4 83 586 24 140
2:47.0 500m 2:47.0 75 558 24 130
3:45.3 500m 3:45.3 31 405 20 135
3:57.3 500m 3:57.3 26 390 19 99
r534m

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