Bill Bennett 6x500m/1:00r row
3,000m
Meters
13:56.4
Time
2:19.4
Pace
174
Calories
136
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,797m |
| Overall Time | 19:56.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 110 |
January 05, 2019 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 3,000m | 2:19.4 | 129 | 744 | 26 | 136 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 24 | 113 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 26 | 142 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | 129 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | 150 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 25 | 142 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 25 | 140 |
| r797m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.