20x500m/0:30r row on January 06, 2019

Bill Bennett 20x500m/0:30r row

10,000m

Meters

47:13.5

Time

2:21.6

Pace

561

Calories

134

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
47:13.5	10,000m	2:21.6	123	723	25	134
2:37.5	500m	2:37.5	90	608	26	107
2:25.4	500m	2:25.4	114	691	26	116
2:22.6	500m	2:22.6	121	715	26	123
2:19.3	500m	2:19.3	129	745	26	124
2:19.7	500m	2:19.7	128	741	26	128
2:18.5	500m	2:18.5	132	753	26	131
2:17.2	500m	2:17.2	136	766	26	132
2:18.2	500m	2:18.2	133	756	26	135
2:17.6	500m	2:17.6	134	762	26	137
2:18.5	500m	2:18.5	132	753	26	135
2:16.7	500m	2:16.7	137	771	26	139
2:19.3	500m	2:19.3	129	745	25	139
2:20.3	500m	2:20.3	127	736	26	138
2:18.6	500m	2:18.6	131	752	26	142
2:18.9	500m	2:18.9	131	749	25	147
2:14.2	500m	2:14.2	145	798	26	145
2:17.4	500m	2:17.4	135	764	26	143
2:19.1	500m	2:19.1	130	747	26	137
2:16.5	500m	2:16.5	138	773	26	141
2:58.0	500m	2:58.0	62	513	23	157
	r1,470m

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