Bill Bennett 11x500m/0:30r row
5,500m
Meters
27:43.3
Time
2:31.2
Pace
310
Calories
135
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,270m |
| Overall Time | 33:13.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 115 |
January 07, 2019 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.3 | 5,500m | 2:31.2 | 101 | 648 | 25 | 135 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 26 | 107 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 26 | 126 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | 137 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 25 | 134 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | 119 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 25 | 142 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | 185 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | 137 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | 134 |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 24 | 139 |
| 4:11.4 | 500m | 4:11.4 | 22 | 375 | 19 | 130 |
| r770m |
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Workout Graph
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