Bill Bennett 8x500m/1:00r row
4,000m
Meters
18:23.9
Time
2:17.9
Pace
231
Calories
147
Heart Rate
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,613m |
| Overall Time | 26:23.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 114 |
January 29, 2019 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.9 | 4,000m | 2:17.9 | 133 | 758 | 25 | 147 |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 24 | 119 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 27 | 148 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | 155 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | 159 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | 160 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | 163 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | 155 |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 23 | 123 |
| r1,613m |
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Workout Graph
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