Bill Bennett 5x1000m/1:00r row
5,000m
Meters
23:48.2
Time
2:22.8
Pace
287
Calories
141
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,628m |
| Overall Time | 28:48.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 113 |
February 03, 2019 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.2 | 5,000m | 2:22.8 | 120 | 713 | 26 | 141 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 25 | 130 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 | 154 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 27 | 155 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 | 160 |
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 23 | 107 |
| r628m |
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Workout Graph
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