Bill Bennett v5:00/r...3 row
4,981m
Meters
24:21.4
Time
2:26.6
Pace
277
Calories
136
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 27:21.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 111 |
May 28, 2019 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.4 | 4,981m | 2:26.6 | 111 | 681 | 25 | 136 | |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 121 | |
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 27 | 158 | |
| r: 1:30 | 205m | ||||||
| 10:17.7 | 2,000m | 2:34.4 | 95 | 627 | 24 | 130 | |
| r: 1:30 | 122m | ||||||
| r327m |
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Workout Graph
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