Bill Bennett v5:00/r...5 row
7,649m
Meters
37:28.3
Time
2:26.9
Pace
433
Calories
143
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,228m |
| Overall Time | 41:58.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 108 |
May 30, 2019 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:28.3 | 7,649m | 2:26.9 | 110 | 679 | 24 | 143 | |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 24 | 116 | |
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 27 | 147 | |
| r: 1:30 | 186m | ||||||
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 26 | 156 | |
| r: 1:30 | 210m | ||||||
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 26 | 159 | |
| r: 1:30 | 183m | ||||||
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 20 | 137 | |
| r579m |
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Workout Graph
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