Bill Bennett v5:00/r...3 row
4,914m
Meters
24:13.1
Time
2:27.8
Pace
272
Calories
127
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,424m |
| Overall Time | 27:13.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 106 |
May 31, 2019 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.1 | 4,914m | 2:27.8 | 108 | 672 | 24 | 127 | |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 121 | |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 26 | 140 | |
| r: 1:30 | 246m | ||||||
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 25 | 121 | |
| r: 1:30 | 264m | ||||||
| r510m |
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Workout Graph
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